Elements of Yoga @ Mindful Yoga Studio

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Elements of Yoga

2 - 4pm | Sunday | 9.23.2018

Explore the essentials of yoga & movement to care for your body as whole. Learn to align with life’s rhythm for an increased connection to yourself and the world around you. Incorporate earth, fire, water & air within your practice to find stability amongst life’s imbalances.

 

We’ll move through an hour long asana practice together to experience the elements. After a guided pranayama (breath) meditation we’ll discuss the practical applications of each element & it’s benefits. 

 
 

This is a all-levels 2 hour workshop / $25 investment

Hosted by Mindful Yoga Studio
401 E Genesee St
Fayetteville, NY 13066